Hi, I’m Polly Hickling, an educator, EFT International Accredited Practitioner and Certified Rapid Tapping® Pro, with years of experience working in media, leadership and education.

Through teaching, supporting others and my own experience, I’ve seen how preparation, practical help and space to pause can support us when life feels demanding.

The Calm Confidence Toolkit brings together my educational workbooks and reflection exercises alongside the EFT and Rapid Tapping® practices I offer. Rapid Tapping® is a method created by Poppy Delbridge, which I use within my professional training.

My approach begins with curiosity. You don’t have to become somebody else to feel confident, and accepting support doesn’t make your confidence less genuine.

My workbook, The Calm Confidence Foundations, offers four connected starting points: Notice, Calm, Confidence and Communication. You can begin wherever feels useful, adapt the exercises or simply pause with a question. Sometimes noticing is enough.

The workbooks are educational resources for personal reflection and everyday learning. They are not therapy or a substitute for mental-health or medical care.

Use what feels useful. Begin wherever you are.